Mandalas are much more than drawings or images to color. They are a way to feel good about yourself, to channel your concentration and gain quality of life. After a short time of doing this activity you will begin to notice the health benefits of coloring mandalas.
Welcome to the largest mandala image bank on the Web. Here you can find diferent categories and thousands of images, drawings and reproductions of all kinds of mandalas. We also offer you a lot of information about how to color them, their types, where they come from or what they mean.
We will also talk about their meanings, the types of pencils and brush-tipped markers suitable, how to create your own mandalas. Finally we will talk about the great benefits that the practice of coloring them brings to your health and quality of life.
WHAT ARE MANDALAS FOR COLORING?
Table of Contents
Mandalas to color and print are much more than just diagrams or images to draw or color. Today they are used to feel good about oneself, focus concentration and gain quality of life.
We will show you how the simple activity of coloring mandalas can be the best way to find a very special place inside your mind. A place of calm where you will leave aside stress or problems and enjoy the here and now.
When coloring them you can combine different colors or play with chiaroscuro: blacks and whites that create shadows in the style of some designs with geometric figures on decorated nails.
DISCOVER THE HEALTH BENEFITS OF PAINTING MANDALAS
Painting mandalas is a form of meditation and relaxation. However, in order to start noticing results, it is necessary a regular and constant practice. You will see how, in a short time, you will reach high levels of concentration and the benefits will appear sooner than you think. Like meditation or mindfulness, coloring mandalas also requires a place where you can be alone and in silence.
Benefits of coloring Mandalas: Scientific References to back it up by Losang Samten
We list some of the health benefits along with the scientific studies that support them:
- Reduces stress.
“A Randomized, Wait-List Controlled Clinical Trial: The Effect of a Mindfulness Meditation-Based Stress Reduction Program on Mood and Symptoms of Stress in Cancer Outpatients”.
- Positively influences the immune system.
“Alterations in Brain and Immune Function Produced by Mindfulness Meditation”.
- Improves attention.
“Mental Training Affects Distribution of Limited Brain Resources”.
- Increases empathy with other people.
“Loving-kindness meditation increases social connectedness”.
- Increases pain threshold.
“Brain Mechanisms Supporting Modulation of Pain by Mindfulness Meditation”.
- Improves cognitive functions such as memory.
“Mindfulness meditation improves cognition: Evidence of brief mental training”.
DO MANDALAS WORK FOR IT ?
Without a doubt. The evolutionary process known as cerebral lateralization makes it possible for certain skills such as speech or mathematics to be located -in most cases, not all- in the left area of our brain. The important point is that we cannot be fully functional with both hemispheres at the same time.
What does this mean? That when one is functioning, the other is out of the way.
The left side is the rational, mathematical, word side. It is impatient and craves immediacy. The right side is the creative and dreamer. It is comfortable doing things laboriously. It is patient and does not mind repetitive tasks. This side is the one we activate when we color a mandala.
The left side gets bored and so the right side kicks in. We enter a state of concentration that has been the subject of countless scientific studies by disciplines such as neuroscience and psychology. Thanks to this there is a lot of information and some certainties about it.
When we activate the right hemisphere we enter a state in which we lose track of time and are enjoying being fully focused on a task. The world stops, we feel something special and it irritates us to get out of that state.
This is the reason why many people greatly enjoy performing tasks that the left hemisphere considers repetitive and painstaking.
IS THE STATE OF CONCENTRATION ACHIEVED BY COLORING MANDALAS REAL?
Of course it is. In fact, it has been proven by countless scientific studies. This state is also known in other disciplines, such as painting or drawing, where it is given a quite solvent scientific explanation.
During human evolution our brain has been specializing in tasks, so that the functions that carry them out have ended up being distributed to one hemisphere or another.
TYPES OF MANDALA DRAWINGS
According to their type of drawing they can be figurative -mandalas- or abstract -yantras. In the case of mandalas there are all kinds; animals, figures, landscapes, etc… and they present greater or lesser difficulty.
Tibetan or Buddhist mandalas generally tend to be the most inspired by tradition. As far as the yantras are concerned, they usually present circular shapes or more simple and linear geometric patterns.
The great popularity that mandalas have acquired in the last decades has caused that multiple psychological meanings have been attributed to them.
The most common are the following.
MANDALAS TO COLOR – CHILDREN
Within the section of mandalas drawings to print mandalas for children occupy a prominent place. Themes such as children’s day coloring, unicorn drawings, images for girls, mandala coloring pictures, mandalas to color, mandalas to color flowers, mandala coloring pictures or prosperity and abundance mandalas to color are the recurring themes in our search box.
The types of children’s mandalas are usually divided by age: mandalas for kids from 3 to 6 years old, from 6 to 8 years old and from 8 to 12 years old.
MANDALAS FOR CHILDREN
Not surprisingly, there are many parents who are specifically looking for a mandala for children to color, because in the end it is nothing more than a game for them: the game of coloring mandalas. Many of these drawings, being easy mandalas, fall into the category of easy mandalas for preschoolers or easy mandalas to draw.
COLORING MANDALAS OF ANIMALS
Discover the animal mandalas to color… there are all kinds! wolf mandalas, cat mandalas, elephant mandalas and owl mandalas. Choose your favorite animal, download the pdf and start coloring your favorite pet or wild animal. You can also find coloring mandalas of difficult animals.
DIFFICULT COLORING MANDALAS TO PRINT OUT AND COLOR FOR FREE
Who said coloring mandalas is easy? If challenges are your thing, choose one of our printable mandalas for adults and enjoy coloring more complicated areas and angles. In this section you will find difficult and beautiful mandalas to color.
GUIDE, HOW TO COLOR MANDALA PICTURES
First of all, we would like to clarify that this practice is not subject to rules or inflexible norms. The indications or suggestions we make are valid if they work for you. You can try different ways of coloring mandalas until you find the one that best suits you.
COLOR IN MANDALAS
Some people think of the colors beforehand, others prefer to improvise. We opt for the latter option. We believe it goes more with the essence of this practice: to leave your mind as free as possible. We recommend using pure colors, that is, not mixing colors to take away their brilliance.
MANDALAS TO DRAW AND PRINT
If you are looking for mandala drawings, images of mandalas to color, mandalas to print with meaning and paint them with different colors, mandalasparacolorear.eu is your site.
MANDALAS TO PRINT IN COLOR
In the case of images of mandalas to draw, we do just the opposite of what is done in painting, which is always mixed with its complementary in order to put them out and get a broken color. In this case, mixing colors can distract you from the main objective: concentration and relaxation.
However, you should also know that many people prefer to work with a pattern of repeating colors. Again, it is your decision.
HOW TO PAINT MANDALAS COLORING PAGES
You can also play with white, gray or black tones to create chiaroscuro in the style of geometric tattoos. In this case the combination of shades is simpler because you only have to pay attention to the shadows.
MANDALAS TO COLOR AND PRINT – SENSE OF DRAWING
Mandalas are usually colored from inside to outside. The reason is that the drawing surface is enlarged and you make better use of the color changes.
If you use gel pens you also minimize the possibility of smudging the mandala. It is rewarding to start from the center and watch the drawing grow.
CHOOSE THE BEST MANDALAS TO COLOR
Among all the range of mandalas that can be found, we recommend that you let yourself be guided by your own practice. It will lead you to some that are easier or more difficult, more figurative or less figurative.
Probably when you have been practicing regularly for a few days, your own mind will tell you if you want to change to a more complicated one or continue where you are. No one is in charge of what helps you concentrate the most. It’s up to you.
THE BEST ACCESSORIES FOR COLORING MANDALAS
You can actually use whatever technique you prefer, depending on how you like the finish. What we do recommend is to use at least 90 grams thick paper and quality pens, pencils or markers. In mandalasparacolorear.eu we have made a list of materials more than enough to get you started.
WOODEN PENCILS, BUT OF QUALITY
If you are one of those who use wooden pencils, you have the best quality-price ratio with the famous Polycromos that you can buy here. It is also perfectly valid a more economical option such as Arteza, which you can buy here.
You have them with fine tip as these Arteza, or this pack, which includes metallic finishes, with glitter and pastel shades.
WATER OR ALCOHOL-BASED MARKERS
This type of markers allw you to simulate the stroke of the best watercolor or oil brushes. They usually have a brush tip, such as these from Arteza or these from Winsor&Newton -with a double tip-, or these from Tombow.
Both of them are of very high quality, but with a higher price.
If you are going to color in black and white, Sakura markers are a very good option in relation to quality and price.
MEANING OF MANDALAS
- Circle: the divine/absolute versus the self.
- Square: balance, calm.
- Triangle: water and life energy.
- Spiral: continuous process of birth and death -reincarnation-.
- Cross: related to decisions.
- Heart: to love and happiness.
- Star: associated with freedom.
- Pentagon: representation of the human being.
- Hexagon: balance of opposites.
- Butterfly: process of maturation.
- Labyrinth: inner search.
WHERE MANDALAS COME FROM
Mandalas are a form of symbolic representation of the universe that comes from the Buddhist tradition, specifically from Tantric Buddhism, known as the third phase of Buddhism.
Let’s remember that, roughly speaking, Buddhism is a movement created by Buddha, Prince Siddartha Gautama, 2500 years ago. In this long period of time, the movement’s own beliefs have been splitting and adapting to the different beliefs of its spiritual leaders.
It is well known by historians of religions (History of Religions, by Mircea Elíade) that as a religious phenomenon colonizes new territories, a mixture – synthesis – is produced between the colonizing belief and the local belief.
The Buddhist religion itself is not a religion in the sense we give to the word in the West, but rather a method – in Buddhism it is called a vehicle. It is not surprising that, being originally very undoctrinaire, Buddhism has split into three major variants.
WHAT ARE MANDALAS (IN REALITY)?
Mandalas are, like the yantras, diagrams in which the macrocosm and microcosm are drawn. According to the renowned historian Mircea Elíade, they are magical circles in which a pantheon – a set of divinities – is symbolically projected. Carl Jung, the founder of analytical psychology, tells us that they are representations or archetypal images that represent the divinity incarnated in man. They are usually circular in shape and are framed within a square. The main difference between them is that mandalas are more figurative, while yantras are more symbolic and geometric. Both serve as vehicles to achieve high states of concentration.
Mandalas are closely related to Meditation or Mindfulness. In the meditative process we can distinguish two phases. The first consists of reaching a very high state of concentration. The second comes right after, and consists of a series of practices that differ; they can be visualizations, as in the case of the yantras, it can also consist of listening to ourselves inside Vippasana, etc. …
In the case of mandalas the main use we give them is to achieve a state of great concentration. With practice you will see that it is not really necessary to go further, as this state is very special, full of calm and good energy. Soon you will see that it becomes a perfect mental refuge to forget the problems and worries. Anyway, this is a very personal matter. You will see for yourself if you want to go a step further.
As time went by, this type of media became more and more ceremonial. Nowadays their value for many people is mainly commemorative, as it can happen with the collections of valuable 2 euro coins or certain types of gold or silver bullion, which are issued to commemorate certain events or characters.
WHERE CAN I FIND FREE MANDALAS FOR PRINTING OR COLORING
In this site you will find free mandalas to print, original and quality. We have divided them into sections to make it easy to find the ones that best suit your way of coloring them. Browse through these links or the menu to find the mandalas that best suit your needs. You can print and download them as many times as you want.
PAINT MANDALAS ONLINE FOR FREE
On the internet you can find some websites to create mandalas, although not all of them with the same quality. In our opinion myoats.com is the best option.
We show you how to create them easily with these simple steps:
How to create mandalas step by step
The bottom bar allows you to perform all actions. On the left side -three dots- you can create a new one, save the one you have and share it. It also allows you to configure aspects such as the number of faces, if you want it in mirror mode or if you need fixed guides while you draw it.
In the central tools you can zoom in or out with the magnifying glass tool, choose the characteristics of the pencil stroke (brush or pencil mode, thickness, opacity,…) and use the eraser.
On the right side you have the drop tool, which allows you to select the chosen color. You also have the layer tool to superimpose one on top of the other without mixing them and the full screen mode for a better visualization.
If you are looking for mandala drawings, images of mandalas to color or just mandalas to print or download in pdf this site is your website for it.
THE MEANING OF NAMASTE
It is actually a kind of greeting used in India. Its origin is ancient Sanskrit, a language that emerged in the Indus Valley following the Indo-European invasion.
Its importance lies in the fact that many sacred texts and mantras are in this language. Its deep meaning, more than a mere hello or goodbye, is related to the gratitude and respect that is professed to the other person.
FREQUENTLY ASKED QUESTIONS
Why coloring mandalas?
This activity produces very beneficial effects on people’s health. Focusing and relaxation are just some of them. Read the article to learn more about it.
What are the benefits of coloring mandalas?
There are a number of health benefits that have been supported by several scientific studies. Stress, immune system, mindfulness. Enter the article to see more about it.